![]() ![]() Substitutions and variationsĬheck out these ideas for ingredient substitutions, and creative ways to adapt this recipe to your liking. ![]() It's a little thick and starchy from the pasta, so it works great. I try to alway save some of my pasta water whenever I make thick, creamy sauces so I can thin if needed. If you forget to save the aquafaba (chickpea liquid) or make your chickpeas from dried, reserved pasta water is great for thinning out your sauce. So if that's not appealing to you, make sure you heat long enough to cook the garlic. We use fresh garlic in this recipe, which can have a bit of a bite if not fully cooked. I've had a few readers comment that they've gotten a grainy result making my chickpea cheese sauce, and I suspect this is due to not using a high speed blender.Ĭook a couple of minutes for a mellower flavor. It's probably possible to make this sauce with a 'regular' blender, but a high speed blender like a Vitamix will produce a smooth and creamy texture. They should be large and plump, with a pleasing flavor when eaten straight from the can. The flavor and texture of chickpeas can vary quite a bit, so if using canned, buy a high quality chickpea for the best result. See the substitutions and variations for ideas.īuy good chickpeas. This white pasta sauce is also super adaptable, so you can use what you have on hand. Greger’s Daily Dozen, we should get 3 servings every day. It’s uber nutritious, since chickpeas-along with other beans and legumes-are life promoting foods we should be eating every single day. It's everything traditional Alfredo sauce isn't-and I think that's a good thing. This is one of those lightning fast, busy-weeknight-go-to-meals you'll make over and over again.Īnd it's hard to imagine a healthier way to make Alfredo sauce than with high fiber chickpeas, fresh garlic and lemon. In fact, it's so simple, a 4-year-old can make it. There are plenty of vegan Alfredo sauces out there, so what makes this one different?įirst, I love the idea of using veggies to make Alfredo sauce (I’ve seen versions with cauliflower, potatoes, etc.), but this one requires almost no cooking-just warm it up. What I love about this plant-based Alfredo sauce More whole food, plant-based pasta recipes.What I love about this plant-based Alfredo sauce.(It always made me feel ill after eating it.)Īnd a creamy white pasta sauce you can whip up in your Vitamix (or other high speed blender) in just 5 minutes with 7 ingredients? That's gotta be a winner in anyone's book. This Alfredo sauce is a luscious, much healthier alternative to the infamous cream sauce I always wanted to love, but couldn’t. What other delicious, low fat, high fiber sauces might I whip up with the help of the mighty little chickpea? But sometimes, you want a recipe that's nut free, and maybe without nutritional yeast.Įven better if it's also gluten free and oil free, and of course, dairy free.Įver since creating Chickpea Cheese Sauce (for you readers asking for a nut-free cheese sauce), I’ve been so excited by the possibilities. This easy vegan Alfredo sauce (without cashews) is a low fat, low calorie, healthy WFPB pasta sauce that's ready in 5-minutes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |